Finely Ground to be Less Gritty. The main ingredient in this pleasant-tasting product is Psyllium Husk powder, a bulk-forming soluble fiber that is finely ground to be less gritty. Fiber helps promote regularity and keeps the colon clean.** One teaspoonful of this pleasant natural tasting formula can be mixed with water or juice. Delivers 6g Psyllium Husk (4g dietary fiber, 3g soluble fiber). No chemical stimulants, artificial colors or flavors. ** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.