The Vitamin B-100 Complex is made up of several vitamins that work well together to support nervous system health.** B Complex vitamins also promote energy metabolism.** Each nutrient in the B Complex performs a unique role in maintaining proper metabolic functioning and is essential for well being.** This product delivers B-1, B-2, Niacin, B-6, Inositol, PABA, Pantothenic Acid and Choline, as well B-12, Biotin and Folic Acid. Adults can take one pill daily with a meal. ** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.